While it’s nice to be cuddled up under the covers while enjoying a good book or watching TV, sometimes you just have to take the family out and get some fresh air. Plus, it wouldn’t hurt to throw in a bit of exercise as well. One great way to get in touch with nature is to go hiking. If you live in the Chino Hills, CA area, one place you can take advantage of for hiking is the Eucalyptus Loop. This .05-mile loop trail has a lake and is able to accommodate hikers of all levels. You can even bring the family dog, but just remember to keep them on leash.
While hiking is a great outdoor activity, you should always prepare yourself in the even that something should happen. While you can go to a quality urgent care in Chino, you should always take steps to avoid any mishaps and medical concerns.
Dehydration
While you may be in great shape, there is always a possibility of getting dehydrated. That it is why it is very important to have some water with you at all times, and that you drink it throughout your hike. Of course like anything else, do not overdo it, because then you might run out sooner or make yourself sick.
Heatstroke
Heatstroke can be a very serious issue, but it is also preventable. Just like drinking water, you also need to have the proper clothing and sunscreen on in order to keep your body cool. Wearing clothes made out of cotton is a bad idea; instead, wear fabrics that allow your skin to breathe. Plus, on especially hot days, make sure to wear a hat to further shade you from the sun.
Cramps
You may be eager to get out there and start walking, but if you want to keep from ending up at a Chino urgent care clinic, you will need to warm up before you get started. Do some stretches and perhaps warm up your body by lightly jogging in place. This will go a long way in helping your body prepare for the hike.
Watch Your Step
As always, do not forget to look where you are going. While staff may try their best to keep the area clean, something may get on the trail that could cause injury. You don’t have to walk around with a magnifying glass, just be aware of your surroundings.
Sources:
Get Ready to Hike. http://www.hikingdude.com
Ten Tips for Safe Hiking: How to Prepare for a Day Hike. hubpages.com
U.S. HealthWorks Chino 